Our Services
What we offer
The Solo Sweat Sesh
Experience exclusive access to the entire gym space and its equipment for a full sixty minutes. Whether you prefer designing your own workout or entrusting our Certified Personal Trainer (CPT) to create a fresh routine daily, we've got you covered.*
The Solus Sweat Sesh
Experience exclusive access to the entire gym space and its equipment for a full sixty minutes. Whether you prefer designing your own workout or entrusting our Certified Personal Trainer (CPT) to create a fresh routine daily, we've got you covered.
Travel/Online Training
Would rather Mica come to you? Or prefer an online program? She can make that happen.
Email to inquire.
Golf Fitness Training
Unleash your fitness potential with Mica, a top-tier Certified Personal Trainer. Experience an hour of personalized training like never before targeted to level up your golf game. Elevate your workouts and redefine your limits.
The Swolemate Sweat Sesh
Join Mica for a personalized hour-long training session with your favorite workout partner. Achieve your fitness goals together.
Nutrition Plans
Meet with our Certified Nutrition Coach, who will educate you about and create a personalized Macro-Based plan tailored to your goals.
The Results
“The empowerment you feel not only feeling confident in yourself but in your space changes the way you move”
— Steph
*New clients booking Solo Sweat Sessions will need to email us to get booked for their first session. After your first session you are allowed to book online at any time.