Hi, my name is Mica. I am a certified personal trainer and I want to help you feel confident, comfortable and like the bad a** you are, especially in the gym.

If you are anything like me, you have walked into a commercial gym and immediately felt overwhelmed. When I started my fitness journey I set out to become an absolute unit without sacrificing the enjoyable parts of life. I’m here to help you do something similar. Whether you want to gain muscle or lose weight I am your girl. I’ll show you the ways of Macro-based eating and what workouts are for you. It’s time to stop being intimidated- Get started today.